Welcome!

Many times, our mind and body can be our best resource for healing and easing the suffering. We are meant to be whole!

Lauren’s passion has always been to help people in the most natural ways possible, and to treat each person as a whole- not just treat parts of the individual.

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Lauren has her Master’s degree in clinical psychology and research, is certified as a Bodytalk practitioner, a certified Naturopath, and a certified Hypnotherapist.

Integrating her decades of studies in psychology, energy healing, Bodytalk, naturopathy, mind-body awareness, emotional freedom technique, releasing technique, and motivational coaching, Lauren is sought out for her unique way of helping her clients. She blends her intuitive and academic abilities and combines her talents into a vast toolbox for transforming and uplifting her clients.

Lauren personally guides you on your own fascinating journey to mind-body wellness, and she helps to unearth old beliefs and patterns that do not serve your best self. She helps you to integrate the mind and the body to achieve greater balance and successful living.

Lauren has been on a long journey herself -through autoimmune disease and pain syndromes that had her look for alternatives to Western medicine. She gained tremendous empathy for those who suffer, and through her own challenges, felt compelled to educate and encourage others.

Through a blend of self-care, mindfulness, and behavioral changes, Lauren offers an out- of-the- box way of thinking. Her goal is to help to relax the body, calm the nervous system, and create inner peace for you.

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As a spirited child, Lauren grew up in Southern California connecting with nature, hiking through Topanga Canyon, looking for fossils along the creeks, collecting shells and rocks, and absorbing the animals, nature, and earth’s harmony.

Her connection with animals is so strong that she offers healing for our pets as well! Lauren wrote her Master’s thesis on the human animal bonds, and how they can alleviate depression and anxiety. We are biologically, neurologically, and evolutionarily designed to be connected to animals and nature for our health and well-being. When our pets are healthy we are much happier and healthier!

About Lauren

Welcome to Life-Well Coached

A bit about me... I was born in Los Angeles, and grew up in Southern California. You could say I had a bit of an unconventional upbringing.

My mother served organic food and did yoga long before it was cool! We went to seminars for meditation, hypnosis, and many self improvement courses while I was growing up. It made for an exciting way to look at the world.

I was always an avid reader, so I had many books on topics such as psychology, dermatology, bird watching, and suspense fiction. I even had a huge set of encyclopedias! As an only child I entertained myself through books.
I always found human behavior fascinating and hoped to study it more in depth. I had a strong calling to help people as I got older.

I had numerous learning disabilities when I was younger that made school very difficult and frustrating. I didn’t know that there were different learning styles until I had my own son. By helping him learn, I realized I also could learn easier, and integrate my own learning style to achieve greater success and confidence .

When I had my son, I had no idea how challenging school would be for him. I taught him how important it was to read, but he had learning problems and couldn’t read very well. I homeschooled him every other year, and in the process learned about my own learning style. I allowed him to blossom in his own way, without the typical constraints of regular school. He became a musician, and with the help of vision therapy and Bodytalk, his brain changed and he developed the ability to read and write more proficiently. He did so well in school that he is now preparing to go to graduate school to become an English teacher!